Martin Willert 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
309
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 136 |
October 21, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 28 | 153 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 28 | 146 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 28 | 148 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 29 | 149 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 29 | 159 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 29 | 165 |
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Workout Graph
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