Martin Willert 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
308
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 140 |
October 11, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 28 | 149 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 29 | 145 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 28 | 147 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 28 | 148 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 28 | 150 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 29 | 159 |
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Workout Graph
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