Martin Willert 7000m row
7,000
Meters
30:18.8
Time
2:09.9
Pace
433
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 132 |
August 04, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,000 | 2:09.9 | 160 | 849 | 28 | 150 |
| 6:22.4 | 1,400 | 2:16.5 | 137 | 772 | 27 | 135 |
| 5:56.2 | 2,800 | 2:07.2 | 170 | 885 | 28 | 148 |
| 6:00.6 | 4,200 | 2:08.7 | 164 | 863 | 28 | 155 |
| 6:02.6 | 5,600 | 2:09.5 | 161 | 854 | 29 | 154 |
| 5:57.0 | 7,000 | 2:07.5 | 169 | 881 | 29 | 162 |
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Workout Graph
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