Martin Willert 7000m row
7,000
Meters
29:55.7
Time
2:08.2
Pace
431
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 137 |
July 12, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.7 | 7,000 | 2:08.2 | 166 | 870 | 28 | 154 |
| 6:00.7 | 1,400 | 2:08.8 | 164 | 863 | 28 | 147 |
| 6:00.9 | 2,800 | 2:08.8 | 163 | 862 | 28 | 151 |
| 5:59.9 | 4,200 | 2:08.5 | 165 | 867 | 29 | 152 |
| 5:59.4 | 5,600 | 2:08.3 | 166 | 869 | 29 | 156 |
| 5:54.7 | 7,000 | 2:06.6 | 172 | 892 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.