Martin Willert v3:00/2:00r...5 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
164
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 127 |
April 02, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 30 | 164 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 152 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 164 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 168 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 170 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | 169 | |
| r: 2:00 | 341 | ||||||
| r1,364 |
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Workout Graph
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