Sebastian Dauberschmidt v6:00/1:00r...6 row
5,242
Meters
21:00.0
Time
2:00.1
Pace
345
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 134 |
February 26, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,242 | 2:00.1 | 202 | 993 | 28 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 20 | |||||
| r91 |
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Workout Graph
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