Sebastian Dauberschmidt 3x15:00/3:00r row
10,479
Meters
45:00.0
Time
2:08.8
Pace
650
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,527 |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 133 |
February 12, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,479 | 2:08.8 | 164 | 863 | 26 | |
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 26 | |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 27 | |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 26 | |
| r48 |
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Workout Graph
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