Todd Cunningham v1:00/1:00r...7 row
4,710
Meters
17:30.0
Time
1:51.4
Pace
338
Calories
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,481 |
| Overall Time | 35:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 166 |
February 13, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,710 | 1:51.4 | 253 | 1169 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 146 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:30 | 266 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 341 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:30 | 383 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | |
| r: 3:00 | 435 | |||||
| 3:30.0 | 949 | 1:50.6 | 258 | 1189 | 25 | |
| r: 3:30 | 517 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 | |
| r: 4:00 | 683 | |||||
| r2,771 |
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Workout Graph
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