Todd Cunningham v1:00/2:00r...9 row
6,650
Meters
25:00.0
Time
1:52.7
Pace
472
Calories
164
Heart Rate
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 170 |
February 10, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,650 | 1:52.7 | 244 | 1139 | 25 | 164 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 148 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 160 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 166 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 167 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 25 | 170 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 170 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | 170 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 166 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 163 | |
| r: 2:00 | 341 | ||||||
| r2,868 |
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Workout Graph
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