Todd Cunningham v1:00/2:00r...5 row
4,031
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
163
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 169 |
January 28, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1165 | 25 | 163 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 149 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 160 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | 166 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | 170 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | 170 | |
| r: 2:00 | 269 | ||||||
| r1,505 |
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Workout Graph
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