Todd Cunningham v8:00/3:00r...4 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
167
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 169 |
January 27, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 24 | 167 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 23 | 164 | |
| r: 3:00 | 474 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 23 | 168 | |
| r: 3:00 | 385 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 170 | |
| r: 3:00 | 398 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 169 | |
| r: 3:00 | 566 | ||||||
| r1,823 |
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Workout Graph
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