Todd Cunningham v1000m/3:00r...3 row
3,000
Meters
11:13.4
Time
1:52.2
Pace
214
Calories
175
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 20:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 170 |
January 26, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.4 | 3,000 | 1:52.2 | 248 | 1152 | 25 | 175 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 24 | 173 | |
| r: 3:00 | 508 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | 173 | |
| r: 3:00 | 518 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 26 | 179 | |
| r: 3:00 | 491 | ||||||
| r1,517 |
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Workout Graph
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