Todd Cunningham v2:30/0:30r...4 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
164
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 172 |
January 22, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 22 | 164 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | 161 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 22 | 165 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 23 | 166 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 23 | 166 | |
| r: 0:30 | 35 | ||||||
| r290 |
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Workout Graph
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