Todd Cunningham v20c/2:00r...5 row
4,382
Meters
17:23.0
Time
1:59.0
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 27:23.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 172 |
January 21, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.0 | 4,382 | 1:59.0 | 208 | 1014 | 23 | 166 | |
| 1:17.1 | 308 | 2:05.1 | 179 | 914 | 22 | 149 | |
| r: 2:00 | 400 | ||||||
| 2:23.0 | 593 | 2:00.5 | 200 | 987 | 23 | 163 | |
| r: 2:00 | 384 | ||||||
| 3:26.3 | 871 | 1:58.4 | 211 | 1025 | 23 | 171 | |
| r: 2:00 | 368 | ||||||
| 4:38.9 | 1,170 | 1:59.1 | 207 | 1011 | 23 | 172 | |
| r: 2:00 | 388 | ||||||
| 5:37.6 | 1,441 | 1:57.1 | 218 | 1049 | 25 | 176 | |
| r: 2:00 | 301 | ||||||
| r1,841 |
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Workout Graph
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