Todd Cunningham v2:00/2:00r...5 row
3,567
Meters
14:00.0
Time
1:57.7
Pace
241
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 168 |
January 16, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,567 | 1:57.7 | 214 | 1037 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 448 | |||||
| r1,951 |
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Workout Graph
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