Todd Cunningham v4:00/3:00r...4 row
4,108
Meters
16:00.0
Time
1:56.8
Pace
279
Calories
155
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 178 |
October 24, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 23 | 155 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | 146 | |
| r: 3:00 | 572 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 152 | |
| r: 3:00 | 485 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 158 | |
| r: 3:00 | 559 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 164 | |
| r: 3:00 | 493 | ||||||
| r2,109 |
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Workout Graph
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