Todd Cunningham v1:00/2:00r...5 row
3,635
Meters
13:00.0
Time
1:47.2
Pace
275
Calories
161
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 197 |
August 12, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,635 | 1:47.2 | 283 | 1275 | 26 | 161 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 150 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | 161 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 25 | 165 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 167 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 164 | |
| r: 2:00 | 318 | ||||||
| r1,717 |
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Workout Graph
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