Todd Cunningham v6:00/2:00r...6 row
4,148
Meters
15:00.0
Time
1:48.4
Pace
308
Calories
170
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 201 |
July 24, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,148 | 1:48.4 | 274 | 1243 | 26 | 170 | |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 26 | 175 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 176 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 175 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 164 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 166 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 167 | |
| r: 2:00 | 330 | ||||||
| r1,472 |
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Workout Graph
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