Todd Cunningham v500m/2:00r...5 row
2,500
Meters
8:36.7
Time
1:43.3
Pace
196
Calories
166
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 18:36.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 196 |
July 16, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.7 | 2,500 | 1:43.3 | 317 | 1391 | 26 | 166 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | 161 | |
| r: 2:00 | 297 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | 165 | |
| r: 2:00 | 326 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | 167 | |
| r: 2:00 | 295 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 170 | |
| r: 2:00 | 292 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 171 | |
| r: 2:00 | 331 | ||||||
| r1,541 |
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Workout Graph
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