Todd Cunningham v20c/2:00r...5 row
3,833
Meters
13:54.7
Time
1:48.8
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 23:54.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 203 |
April 19, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.7 | 3,833 | 1:48.8 | 271 | 1233 | 25 | 167 | |
| 0:43.7 | 223 | 1:37.9 | 372 | 1580 | 26 | 153 | |
| r: 2:00 | 363 | ||||||
| 1:42.0 | 491 | 1:43.8 | 312 | 1374 | 26 | 166 | |
| r: 2:00 | 294 | ||||||
| 2:35.4 | 743 | 1:44.5 | 306 | 1353 | 25 | 172 | |
| r: 2:00 | 217 | ||||||
| 3:27.5 | 993 | 1:44.4 | 307 | 1356 | 26 | 176 | |
| r: 2:00 | 190 | ||||||
| 5:26.2 | 1,383 | 1:57.9 | 213 | 1034 | 25 | 172 | |
| r: 2:00 | 268 | ||||||
| r1,332 |
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Workout Graph
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