Todd Cunningham v3:00/2:00r...6 row
4,942
Meters
18:00.0
Time
1:49.2
Pace
364
Calories
162
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 204 |
March 28, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,942 | 1:49.2 | 268 | 1223 | 23 | 162 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 21 | 149 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 23 | 162 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | 164 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 24 | 163 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | 166 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | 168 | |
| r: 2:00 | 343 | ||||||
| r2,169 |
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Workout Graph
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