Todd Cunningham v1:00/1:00r...7 row
4,897
Meters
17:30.0
Time
1:47.2
Pace
370
Calories
158
Heart Rate
| Rest Distance | 2,710 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,607 |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 207 |
March 25, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,897 | 1:47.2 | 284 | 1277 | 25 | 158 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 143 | |
| r: 1:00 | 174 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 24 | 154 | |
| r: 1:30 | 278 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | 160 | |
| r: 2:00 | 365 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 25 | 161 | |
| r: 2:30 | 435 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | 162 | |
| r: 3:00 | 440 | ||||||
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 25 | 163 | |
| r: 3:30 | 509 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 165 | |
| r: 4:00 | 509 | ||||||
| r2,710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.