Todd Cunningham v25c/1:00r...12 row
3,970
Meters
14:51.4
Time
1:52.2
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 26:51.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 212 |
March 22, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.4 | 3,970 | 1:52.2 | 247 | 1151 | 22 | 144 | |
| 1:16.6 | 337 | 1:53.6 | 238 | 1120 | 22 | 138 | |
| r: 1:00 | 168 | ||||||
| 1:07.2 | 315 | 1:46.6 | 288 | 1292 | 22 | 145 | |
| r: 1:00 | 173 | ||||||
| 1:16.2 | 334 | 1:54.0 | 236 | 1111 | 23 | 142 | |
| r: 1:00 | 173 | ||||||
| 1:18.1 | 340 | 1:54.8 | 231 | 1095 | 21 | 141 | |
| r: 1:00 | 192 | ||||||
| 1:24.3 | 358 | 1:57.7 | 214 | 1038 | 21 | 140 | |
| r: 1:00 | 174 | ||||||
| 1:07.3 | 315 | 1:46.8 | 287 | 1288 | 23 | 149 | |
| r: 1:00 | 162 | ||||||
| 1:10.2 | 323 | 1:48.6 | 273 | 1238 | 23 | 146 | |
| r: 1:00 | 141 | ||||||
| 1:23.1 | 354 | 1:57.3 | 216 | 1044 | 22 | 140 | |
| r: 1:00 | 177 | ||||||
| 1:12.8 | 330 | 1:50.3 | 261 | 1197 | 22 | 147 | |
| r: 1:00 | 160 | ||||||
| 1:09.3 | 321 | 1:47.9 | 278 | 1257 | 23 | 150 | |
| r: 1:00 | 150 | ||||||
| 1:39.4 | 386 | 2:08.7 | 164 | 864 | 21 | 134 | |
| r: 1:00 | 187 | ||||||
| 0:46.9 | 255 | 1:31.9 | 450 | 1848 | 27 | 161 | |
| r: 1:00 | 90 | ||||||
| r1,947 |
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Workout Graph
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