Todd Cunningham v1:00/2:00r...5 row
4,028
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
159
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 148 |
February 23, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 23 | 159 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 139 | |
| r: 2:00 | 409 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | 157 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 23 | 161 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 23 | 167 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 | 171 | |
| r: 2:00 | 192 | ||||||
| r1,683 |
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Workout Graph
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