Todd Cunningham v1000m/2:00r...8 row
8,000
Meters
31:02.5
Time
1:56.4
Pace
547
Calories
168
Heart Rate
| Rest Distance | 2,667 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,667 |
| Overall Time | 47:02.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 146 |
February 20, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:02.5 | 8,000 | 1:56.4 | 222 | 1063 | 24 | 168 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 24 | 164 | |
| r: 2:00 | 398 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 24 | 167 | |
| r: 2:00 | 401 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 167 | |
| r: 2:00 | 336 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | 168 | |
| r: 2:00 | 347 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | 170 | |
| r: 2:00 | 321 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | 170 | |
| r: 2:00 | 329 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | 171 | |
| r: 2:00 | 303 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 | 172 | |
| r: 2:00 | 232 | ||||||
| r2,667 |
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Workout Graph
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