Todd Cunningham v1:00/2:00r...9 row
6,748
Meters
25:00.0
Time
1:51.1
Pace
500
Calories
164
Heart Rate
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 43:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 194 |
September 01, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,748 | 1:51.1 | 255 | 1177 | 26 | 164 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 149 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 159 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | 165 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 166 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 170 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | 171 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 171 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 170 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 160 | |
| r: 2:00 | 177 | ||||||
| r2,355 |
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Workout Graph
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