Todd Cunningham v1:40/0:20r...10 row
4,463
Meters
16:40.0
Time
1:52.0
Pace
327
Calories
157
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,001 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 192 |
August 17, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,463 | 1:52.0 | 249 | 1156 | 26 | 157 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | 139 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | 146 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | 151 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | 155 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 25 | 158 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 26 | 161 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 27 | 163 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 27 | 166 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | 168 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | 170 | |
| r: 0:20 | 55 | ||||||
| r538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.