Todd Cunningham 30:15 row
7,009
Meters
30:15.0
Time
2:09.4
Pace
441
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 188 |
August 10, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,009 | 2:09.4 | 161 | 854 | 20 | 153 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 143 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 148 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 155 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 160 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 162 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 167 |
| 30:15.0 | 35 | 3:34.2 | 36 | 422 | 9 | 141 |
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Workout Graph
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