Todd Cunningham v3:00/2:00r...5 row
3,920
Meters
15:00.0
Time
1:54.7
Pace
281
Calories
168
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 193 |
August 01, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 24 | 168 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 158 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 165 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 168 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 170 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | 179 | |
| r: 2:00 | 267 | ||||||
| r1,624 |
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Workout Graph
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