Todd Cunningham v1:00/1:00r...6 row
5,486
Meters
21:00.0
Time
1:54.8
Pace
381
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 224 |
May 18, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,486 | 1:54.8 | 231 | 1095 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 153 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 134 | |||||
| r951 |
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Workout Graph
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