Shane O'Neill 12:07 row
3,030
Meters
12:07.7
Time
2:00.0
Pace
200
Calories
113
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 121 |
March 01, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,030 | 2:00.0 | 202 | 995 | 23 | 113 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 53 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 145 |
| 12:07.7 | 541 | 1:58.0 | 213 | 1032 | 25 | 143 |
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Workout Graph
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