Shane O'Neill 30:00 row
7,670
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 116 |
February 27, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1045 | 21 | 134 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 21 | 134 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 149 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 21 | 142 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 21 | 133 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 23 | 114 |
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Workout Graph
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