Shane O'Neill 5x4:00/4:00r row
5,696
Meters
20:00.0
Time
1:45.3
Pace
442
Calories
163
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 116 |
February 25, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,696 | 1:45.3 | 299 | 1330 | 28 | 163 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | 160 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | 161 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 28 | 164 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 29 | 165 |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 30 | 166 |
| r78 |
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Workout Graph
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