Shane O'Neill 12:06 row
3,046
Meters
12:06.6
Time
1:59.2
Pace
202
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 115 |
February 25, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,046 | 1:59.2 | 206 | 1009 | 23 | 139 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 126 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | 145 |
| 12:06.6 | 558 | 1:53.4 | 240 | 1125 | 26 | 147 |
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