Shane O'Neill 20:00 row
5,413
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
February 17, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,413 | 1:50.8 | 257 | 1184 | 25 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 |
| 8:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 |
| 12:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 |
| 16:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 25 |
| 20:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.