Shane O'Neill 3x6:00/5:00r row
5,013
Meters
18:00.0
Time
1:47.7
Pace
378
Calories
165
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 100 |
February 11, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,013 | 1:47.7 | 280 | 1263 | 29 | 165 |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 29 | 162 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 30 | 166 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 29 | 168 |
| r48 |
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Workout Graph
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