Shane O'Neill 5x1:00/0:30r row
1,461
Meters
5:00.0
Time
1:42.6
Pace
115
Calories
162
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,548 |
| Overall Time | 7:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 107 |
January 28, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 33 | 162 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 156 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 163 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 165 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 165 |
| r87 |
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Workout Graph
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