Shane O'Neill 12:05 row
3,004
Meters
12:05.0
Time
2:00.6
Pace
198
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 113 |
January 28, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,004 | 2:00.6 | 199 | 985 | 22 | 142 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 138 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 | 142 |
| 12:05.0 | 514 | 2:01.5 | 195 | 970 | 22 | 146 |
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Workout Graph
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