Shane O'Neill 6x8:00/2:00r row
12,742
Meters
48:00.0
Time
1:53.0
Pace
908
Calories
161
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,843 |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 101 |
January 24, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,742 | 1:53.0 | 242 | 1134 | 23 | 161 |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 22 | 149 |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 23 | 158 |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 23 | 160 |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 23 | 165 |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 23 | 167 |
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 24 | 170 |
| r101 |
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Workout Graph
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