Shane O'Neill 13:07 row
3,293
Meters
13:07.0
Time
1:59.4
Pace
219
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 104 |
January 24, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,293 | 1:59.4 | 205 | 1005 | 21 | 138 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 130 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 147 |
| 13:07.0 | 776 | 2:00.4 | 200 | 988 | 21 | 139 |
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