Shane O'Neill 8x3:00/2:00r row
6,752
Meters
24:00.0
Time
1:46.6
Pace
514
Calories
164
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 100 |
January 21, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,752 | 1:46.6 | 289 | 1293 | 27 | 164 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 27 | 160 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | 163 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | 164 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | 165 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | 165 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 166 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 167 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 167 |
| r101 |
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Workout Graph
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