Shane O'Neill 5x10:00/2:00r row
13,165
Meters
50:00.0
Time
1:53.9
Pace
926
Calories
162
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,256 |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 101 |
January 17, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,165 | 1:53.9 | 237 | 1114 | 22 | 162 |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 22 | 153 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 22 | 156 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 22 | 164 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 22 | 167 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 23 | 170 |
| r91 |
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