Shane O'Neill 1:00:05 row
13,119
Meters
1:00:05.8
Time
2:17.4
Pace
760
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 1107 |
| Drag Factor | 104 |
January 13, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 13,119 | 2:17.4 | 135 | 764 | 17 | 125 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 119 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 126 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 17 | 127 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 | 122 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 17 | 125 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 17 | 125 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 17 | 129 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 17 | 130 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 128 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 126 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 | 128 |
| 1:00:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 123 |
| 1:00:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 122 |
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Workout Graph
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