Shane O'Neill 30:05 row
7,083
Meters
30:05.1
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 118 |
October 01, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,083 | 2:07.4 | 169 | 882 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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