Shane O'Neill 20:10 row
4,509
Meters
20:10.5
Time
2:14.2
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 109 |
October 01, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 4,509 | 2:14.2 | 145 | 798 | 17 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 |
| 20:10.5 | 30 | 2:55.0 | 65 | 524 | 13 |
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Workout Graph
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