Shane O'Neill 6x1000m/3:00r row
6,000
Meters
22:28.4
Time
1:52.3
Pace
427
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 40:28.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 110 |
September 30, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 6,000 | 1:52.3 | 247 | 1149 | 26 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 26 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 26 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 28 | |
| r283 |
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Workout Graph
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