Shane O'Neill 30:07 row
7,032
Meters
30:07.5
Time
2:08.5
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 108 |
September 27, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,032 | 2:08.5 | 165 | 867 | 19 |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 20 |
| 24:00.0 | 2,819 | 2:07.7 | 168 | 878 | 20 |
| 30:07.5 | 1,430 | 2:08.4 | 165 | 867 | 19 |
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Workout Graph
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