Shane O'Neill 6x3:00/2:00r row
4,923
Meters
18:00.0
Time
1:49.6
Pace
362
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 110 |
September 26, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,923 | 1:49.6 | 265 | 1212 | 28 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r185 |
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Workout Graph
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