Shane O'Neill 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 110 |
September 25, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 20 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 21 |
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Workout Graph
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