Shane O'Neill 30:22 row
7,111
Meters
30:22.1
Time
2:08.1
Pace
443
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 110 |
September 25, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.1 | 7,111 | 2:08.1 | 166 | 872 | 21 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 21 |
| 24:00.0 | 2,876 | 2:05.1 | 178 | 914 | 21 |
| 30:22.0 | 1,463 | 2:10.5 | 157 | 841 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.